I’m thrilled to be offering four week donation based Yoga series… Mondays: 6 to 7 pm Gentle Vinyasa Yoga 7:30 to 8:30 pm Pregnancy Yoga from 14 weeks. To join us please be in touch via our contact page and I’ll send you on more information and the Zoom link. Both classes will focus on […]
I’m reaching out as some of you have been in contact and I’m aware that many of us are experiencing some form of anxiety or worry. It goes without saying that this is a very different time and we’re asked to draw upon a very different set of tools than we often use in our […]
Hello Yogi Yogis My lovely friends on the mat… We are postponing classes until further notice. Enjoy your mat and the sunshine, trees and sky for the next few weeks. For you brave ones, jump in the sea! Sending you all a virtual bow and heart of well wishes. I will be in touch with […]
If you’re more than 14 weeks and would like to begin a Pregnancy Yoga class we’d love you to join us in the Radisson, Co Sligo. With over thirteen years experience in teaching Pregnancy Yoga, and as a mother of two, Lauren fully understands and appreciates the many changes a woman experiences during this time. […]
It’s never been a better time to join a yoga class. With increasing research demonstrating the many benefits of yoga , I’m happy to report more men of all ages joining our classes. Never tried yoga before? We currently have two suitable classes: Monday at 6 pm in the Radisson will offer you a gentler approach […]
One of my all time favourite quotes on yoga is from Eric Schiffmann… The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love. Beautiful!
This class caters for athletes, those with previous yoga experience, and all of you wishing for a stronger class focusing on alignment, breath and movement. Having trained in Vinyasa Yoga over 15 years ago with Stephanie Keach of the Asheville Yoga Centre, I’ve enjoyed watching the practice of Vinyasa blossom in Sligo. My aim in […]