Vinyasa translates as flow. During our classes we move dynamically and safely with our through our Yoga poses or Asanas.
In Vinyasa Yoga our movements are born from our breath. In a Vinyasa style yoga class you can expect all of the benefits of the physical postures as well as the strengthening and calming of the nervous system that is the gift of deep and conscious breathing.
The step by step approach of this level 1 Vinyasa class is perfect for those new to Yoga or for those of us that appreciate a slower paced, more informed practice. We work through standing, seated, supine postures as well as introduce the idea of Vinyasa, or flow, with breath as our link.
When: Our Gentle Yoga classes are offered each Monday from 6:30pm to 7:30pm. For updated schedule information over the Summer months and school holidays please feel free to contact Lauren on 086 0863434 or have a look at our schedule page.
Where: Our classes meet at the Radisson Hotel in Ballinacar, Co. Sligo located on the road to Rosses Point. We use the Knocknarea room located on the second floor, above the main reception. This light, airy and carpeted room adds comfort to our practice.
Continuing our yoga with breath as our guide, we pick up the pace in this level 1-2 class. We use our awareness of informed alignment as we continue deepen the practice. In addition to standing, seated, and supine positions, expect to encounter inversions and back bending poses.
Please note our Factory Yoga class is currently being guided by Aoife Kane, you can contact her here: https://www.aoifekane.com
When: Our Vinyasa Yoga classes are offered each Tuesday from 6:30 to 7:45pm. For updated schedule information over the Summer months and school holidays please feel free to contact Lauren on 086 0863434 or have a look at our schedule page.
Where: Our classes meet at The Factory Performance Space in Sligo Town, located next to Gary’s Cycles on the Quays. Head upstairs to our studio replete with mats, blocks, bolsters, mats and blankets.
I have tried a few different yoga classes, but after my first class with Lauren I knew this was the kind of class I was looking for. In every class we were encouraged, respected and challenged. Lauren exudes serenity and calmness, an inspiration to all her students. I have always left her class feeling elated and with a sense of calmness.