Full Circle Yoga for Pregnancy Classes in Sligo
Our classes are a comfortable mix of gentle strengthening and stretching with a focus on deep breathing- ideal for your changing body. With an aim to educate and empower you during your pregnancy, our Sligo based Yoga for Pregnancy classes offer you a relaxing way to enjoy your pregnancy and to prepare for your upcoming birth experience. Having used and taught Yoga throughout both pregnancies, I find it an honour to work with women in this very unique time.
When: *Please note our classes are currently held online. Autumn/Winter 2021
When online: Our classes are held on a Thursday from 7:30 to 8:30 pm via Zoom.
When in Person: Our classes are offered Mondays from 7:45 pm to 9 pm.
Where:
When Online: During class you are encouraged to be in a warm and relaxing space where you can be (relatively!) undisturbed.
When in Person: Our classes meet at the Radisson Hotel in Ballinacar, Co. Sligo located on the road to Rosses Point. We use the Knocknarea room located on the second floor, above the main reception. This light, airy and carpeted room adds comfort to our practice.
Cost:
Online: A four week series of classes is available for 40e
In person: A six week series of classes is available for 70e. If you’re over 34 weeks and have previously attended a full six week course, drop in is permitted for a price of 15e per class.
What else you should know before joining:
- All women need to be 14 weeks or more before joining our class
- All mats, blocks, bolsters and other supplies are provided. You are always welcome and encouraged to bring an extra pillow if you need extra support.
- Lauren has over fifteen years of experience in teaching Pregnancy Yoga and is a mother of two.
- I was with Lauren for over 5 months of my pregnancy doing yoga. Lauren made the class very relaxing and enjoyable and the classes definitely helped me along my pregnancy. Lauren was very encouraging and supportive and if needed she would give different exercises to suit individual needs. I also did the hypo-birthing classes and again I found these very beneficial. Lauren was very professional and clear in how she explained everything and she encouraged participation from the group which made the overall experience enjoyable. ~Clodagh
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