Full Circle Yoga for Pregnancy Classes in Sligo
Our classes are a comfortable mix of gentle strengthening and stretching with a focus on deep breathing- ideal for your changing body. With an aim to educate and empower you during your pregnancy, our Sligo based Yoga for Pregnancy classes offer you a relaxing way to enjoy your pregnancy and to prepare for your upcoming birth experience. Having used and taught Yoga throughout both pregnancies, I find it an honour to work with women in this phase.
When: Our classes meet on Mondays from 7:30 to 8:45pm. Six week series are ongoing. Please be in touch.
Where: Our classes meet at the Radisson Hotel in Ballinacar, Co. Sligo located on the road to Rosses Point. We use the Knocknarea room located on the second floor, above the main reception. This light, airy and carpeted room adds comfort to our practice.
Cost: A six week series of classes is available for 80e. If you’re over 34 weeks and have previously attended a full six week course, drop in is available. Members of the Radisson Leisure Centre receive a 20% discount.
What else you should know before joining:
- Classes are suitable from 14 weeks onwards
- You are asked to bring a mat. Bolsters and other supports will be provided.
- You are welcome and encouraged to ask questions, both privately and during class. This is a perfect time to be curious and receptive to your changing body. As a mother of two with many years of yoga practice, I still enjoy the changing nature of what it means to “do yoga.”
- ~ I would just like to say thank you so much for the most enjoyable experience in my pregnancy. I can now say I definitely found it incredibly beneficial in my Labour in both mind and body. We had a great delivery of a beautiful 7lb 4oz baby girl early hours of Sunday morning. I honestly can’t thank you enough. All the best, Pilara and Baby Róise xx
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