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with Lauren Ray Hensey

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Lauren Ray Hensey

A woman in labour

September 27, 2019 By Lauren Ray Hensey Leave a Comment

What a woman needs during labour are the same things she needs in other times: Support Trust in her own abilities A willingness to respond to the moment and stay present in her experience Deep breathing A feeling that she is not alone navigating this new experience A vision of what this experience is bringing […]

Filed Under: Hypnobirthing, Women's Health

2019…

January 9, 2019 By Lauren Ray Hensey 2 Comments

2019 has already brought change. Before Christmas I took some time out to be quiet and reflect. This was honestly one of the best things I’ve done in the last many years and has been helpful on many levels. It wasn’t until I was quiet and able to see my thoughts and take time to […]

Filed Under: Women's Health

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Churchill
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