In light of the recent article concerning the small percentage of cells in our body that are actually human – and 57% being made up of microscopic organisms let’s consider gut health. Or maybe we could say bacterial health. Looking at beneficial foods we can consider Miso, fermented soybean paste that is made into a […]
Women's Health
Yoga for Pregnancy classes in Sligo
If you’re more than 14 weeks and would like to begin a Pregnancy Yoga class we’d love you to join us in the Radisson, Co Sligo. With over thirteen years experience in teaching Pregnancy Yoga, and as a mother of two, Lauren fully understands and appreciates the many changes a woman experiences during this time. […]