This class caters for athletes, those with previous yoga experience, and all of you wishing for a stronger class focusing on alignment, breath and movement. Having trained in Vinyasa Yoga over 15 years ago with Stephanie Keach of the Asheville Yoga Centre, I’ve enjoyed watching the practice of Vinyasa blossom in Sligo. My aim in […]
Acupuncture in Strandhill
I often want to show those who are hesitant of using needles the size of an acupuncture needle. Like a horsehair, acupuncture needles are flexible and thin, and usually imperceptible on insertion. The art of acupuncture is a beautiful one- taking into account the person, the condition and the present moment. The effect of acupuncture […]