Did you know that during pregnancy you need about 400 g more Calcium than usual? Most of this goes directly into the forming baby’s bones. Whereas our daily intake is usually around 1000 g, it is during such times as pregnancy, teenage years and during and after menopause that our intake of Calcium is especially important. Remember to increase your magnesium and Vitamin D uptake to ensure good absorption. Also avoid cola and many processed foods as they contain phosphorous in various forms which will inhibit Calcium absorption.
Most of us here in the West think of dairy products when searching for good sources of Calcium, but also included in our list should be foods like sweet potatoes, salmon, eggs, broccoli, dates, figs, oranges, oatmeal, kale, tofu and almonds.
Last but not least on our list can be Nettles; freshly found growing in fields and gardens during this time of year, Nettles provide the body with high amounts of Calcium, Magnesium, iIon and not to mention A, B, C and K vitamins. Nettles are also commonly used for allergy symptoms, uro-genital health, kidney health, and skin care. The list goes on when talking about Nettles! Truly a super food – and it’s free!
A simple way to take Nettle tea is to pick a handful (use gloves or carefully pick the stem pulling upwards as they can sting) and steep in boiled water for more than four hours. After fully steeped, strain and drink. One can safely take a cup or two of Nettle tea daily and a Spring cleanse and boost.
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