Postnatal classes and treatments:
Importance of the period after birth to nourish Qi or vital energy and rebuild blood reserves after labour whether vaginal or cesarean.
Postnatal Acupuncture treatment, especially using herbal formulas are excellent at this time.
Dietary ideas below:
Yoga from 3 months onwards, can begin with Gentle Yoga in the Radisson, or mixed level Vinyasa if a morning class is more suitable.
Consider a 5 to 10 minute free postnatal yoga video or description.