Corporate Yoga
For those in the corporate sector wishing to enhance your business cohesion and workability, a group yoga class is ideal. Having taught many ages and abilities of students, I appreciate the process of brainstorming together to create a perfect class for you and your business associates. Given availability, we work within a time frame and agenda set by you, whether for a once off or weekly class.
I sought out yoga once per week to experience what it might offer. I felt it had something that might be beneficial for me, however I really didn’t know. I guess I had a very thin slice of knowledge and was open to the potential of yoga. I knew it should help with flexibility and stress. Two things I could definitely need help with… I started once per week with Lauren in her hotel class…I am a reasonably fit man just turned 50…Whoa! I was surprised at how challenging yoga can be in terms of flexibility, strength, balance, breathing and mindfulness! After each class I felt good even with my poor technique and breathing… I kept going and 3 months later, yes 3 months, the breathing clicked and I felt amazing. I believe it has improved my flexibility, strength, balance and mindfulness. In this space we grow. We connect with ourselves and focus more on the relationships that matter most. It teaches me to slow down…I now practice regularly at home alone and indeed Lauren now attends my work place to offer one class per week to all my work colleagues, optional of course…I can’t highly enough recommend yoga and especially Lauren…She is an experienced instructor and oasis of calm. I think the force is with her!
Martin Mc Geough FFPM RCPS(Glasg)
Firefly | Podiatrist: Founder & Medical Director
Private Classes
Private classes are ideal for those wanting more individual instruction. Whether due to injury, time constraint or simply wanting more one to one instruction, private classes are an excellent way to advance your practice.
As CEO & Founder of a young company which trades internationally, I am on a plane as much as in my car! The stresses on the body and mind are literally exhausting. Which is why I take Lauren’s classes. Every time, a perfect class and perfect result. Even in the quiet times, I ensure I take a class with Lauren for pure enhancement. Lauren is terrific at what she does, knows what she is doing and always works with the individual to their levels.– Dr. Heinrich Anhold, CEO StableLab