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Archives for May 2018

Resuming normal activities after embryo transfer

May 24, 2018 By lauren Leave a Comment

When IVF started in the 80’s, women were advised to take bed rest immediately after embryo transfer. What we now understand based on multiple studies and particularly one study published in a well-respected peer-review journal, Fertility and Sterility (Fertil Steril 2013; 100: 729-35), that there are better pregnancy rates with immediate resumption of normal activities compared to […]

Filed Under: Women's Health

Speaking of Calcium, time for some Nettle tea

May 23, 2018 By lauren Leave a Comment

Did you know that during pregnancy you need about 400 g more Calcium than usual? Most of this goes directly into the forming baby’s bones. Whereas our daily intake is usually around 1000 g, it is during such times as pregnancy, teenage years and during and after menopause that our intake of Calcium is especially […]

Filed Under: Women's Health

Miso love

May 1, 2018 By lauren Leave a Comment

In light of the recent article concerning the small percentage of cells in our body that are actually human – and 57% being made up of microscopic organisms let’s consider gut health. Or maybe we could say bacterial health. Looking at beneficial foods we can consider Miso, fermented soybean paste that is made into a […]

Filed Under: Women's Health

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